Krav Maga Fundamentals: Core Principles and Basic Techniques
Learn the basic principles and techniques of Krav Maga for effective self-defense, from stance and movement to practical training methods.
Krav Maga Fundamentals: Core Principles and Basic Techniques
Krav Maga is a military self-defense and fighting system developed for the Israel Defense Forces (IDF) and Israeli security forces. Here are the fundamental principles and techniques that form the foundation of this effective combat system.
Core Principles
- Neutralize the Threat
- Simultaneous Defense and Attack
- Target Vulnerable Points
- Use Natural Movements
- Respond with Appropriate Force
Basic Techniques
Defensive Movements
- 360° Defense
- Inside Defense
- Outside Defense
- Low Defense
Strikes
- Straight Punches
- Palm Strikes
- Elbow Strikes
- Knee Strikes
Kicks
- Front Kicks
- Side Kicks
- Round Kicks
- Back Kicks
Training Methods
-
Solo Drills
- Shadow boxing
- Technique practice
- Conditioning exercises
-
Partner Drills
- Slow-speed technique practice
- Reaction drills
- Pressure testing
-
Scenario Training
- Multiple attackers
- Weapon defenses
- Environmental awareness
Safety Guidelines
- Always train with a qualified instructor
- Use proper protective equipment
- Practice with control
- Communicate with your training partner
- Know your limits
Getting Started
To get started with Krav Maga, look for schools affiliated with one of these major organizations:
- Krav Maga Global (KMG) - Founded by Eyal Yanilov, one of Imi’s highest-ranking students
- Krav Maga Worldwide (KMW) - The largest Krav Maga organization in the United States
- International Krav Maga Federation (IKMF) - One of the original organizations formed after Imi’s retirement
Most schools offer free trial classes or introductory programs. Focus on finding a certified instructor through one of these established organizations to ensure you’re learning authentic, tested techniques.
If you don’t have access to in-person training, there are also legitimate online resources available, including
official training videos from the Israel Defense Forces, like these online instructional videos:
Basic Stance and Movement
Defense Against Common Attacks
Advanced Techniques
While online training can’t fully replace hands-on instruction, it can help you learn basic principles and movements. The key is to start slowly, focus on fundamentals, and prioritize proper form over speed or power.
Remember, Krav Maga is about practical self-defense, not competition or show. Focus on efficiency, effectiveness, and real-world application.